This is not your average prenatal yoga class.

Group Classes

You pick the time. You pick the people.

We’ll take care of the rest.

This is not the prenatal stretches your grandmother did when she was pregnant. We are working to build muscle, endurance, and our capacity to relax and surrender.

Our classes are created based on updated research and techniques for strengthening the pregnant body and preparing for birth. Train to strengthen your body as your baby grows while moving and breathing effectively.

This is for the woman who is looking to stay connected to her body and baby through her years of having children. We were designed to get stronger - not weaker and it is totally possible for you!

Train using our luxurious equipment and enter our haven for pregnant mamas.

Build My Class

1. Gather a group of prenatal or postnatal women who can come to a location in Cedarhurst

2. Pick a friend to host

3. Pick a time on the schedule

4. Surveys will be sent out to the group to craft a customized class to meet your collective goals

5. All equipment will be brought to you

  • $180 / Session

    Can be split between friends - up to 8 per class

  • ★★★★★

    “I was not so much the “Yoga type”… I love cardio HIIT style. I was hesitant to do Yoga because I thought I wouldn’t enjoy it or that it would be challenging…. But when I stepped into Shana’s Yoga class I knew this would be different (in a very good way). I left a lot more relaxed even though there were challenging parts. Her calming voice, choice of music, new flows, and breadth of knowledge yields the ultimate yoga experience. Combining our breath with the movement can be hard work, but I felt with Shana’s guidance and classes I could do it. Thank you Shana for opening my eyes to the yoga experience, I miss your classes!”

    P.S.

  • ★★★★★

    “I love the pace of the classes and her voice is so kind and inviting.”

    S.F.

  • ★★★★★

    “Her class was the perfect balance of relaxing and stretching. I felt refreshed with an inner sense of calm. I loved the relaxation and quiet at the end of class.”

    N.

  • ★★★★★

    “I always loved working out with Shana! I felt amazing after class!”

    T.M.

  • ★★★★★

    “There’s a confidence to Shana’s cueing and voice while still being warm and friendly. Someone newer to the practice would still be able to follow!”

    Steph Calibiri, Founder of Authentic Movements - Yoga Teacher Training